Ispaghol Ke Fayde/Fawaid | Psyllium Husk Benefits in Urdu/Hindi | Ispaghol Ke Istemal Ka Tarika| SM1

Jan 2026 04

Ispaghol Ke Fayde/Fawaid | Psyllium Husk Benefits in Urdu/Hindi | Ispaghol Ke Istemal Ka Tarika | SM1

We know it as ‘ispaghol’, the magic cure for constipation and other diseases but if used unwisely, it can lead to constipation as well. Called ‘Psyllium’ in the medical tongue, it is a soluble fiber extracted from the seeds of Plantago ovata which grows abundantly in the subcontinent. To book a personal appointment with a nutritionist visit the following links:

Psyllium is also a common dietary supplement and is available in husk, granule, capsule, and powder form. Watch Ms. Ayesha Nasir (Nutritionist in Lahore) discuss health benefits of ispaghol and how to use it (istemal ka tariqa). If you want to get in-person advice from Dr. Ayesha Nasir (Nutritionist) book an appointment by visiting oladoc.com.

To learn more, click here:

About Oladoc.

Oladoc.com is Pakistan’s most trusted digital healthcare network with thousands of doctors, psychiatrists, surgeons, and specialists in Lahore, Karachi, and Islamabad. You can view doctors’ profiles and search for a specialist by locality/gender and book a confirmed appointment online.

To learn more about us, visit our website

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