HERU

Home > Pahla B

Ep. 226: Dealing with FRUSTRATION

May 2023 17
Ep. 226: Dealing with FRUSTRATIONEver had circumstances that made you feel frustrated? Like, maybe the number on the scale went up? You got cut off in traffic? Or maybe the fact that the dishwasher wasn’t emptied when it was supposed to be? Yes, yes and yes! 🙋‍♀️ My friends, today’s episode of the Fitness Matters podcast is a revealing🔎 look at all things “frustration.” We’re chatting about: 👉 The blame game 👉 “Butt” feelings 👉 Arguing with reality 👉 Toddlers throwing tantrums And much more! Plus I’m sharing practical tools you can use to manage frustration in your own life. Ready to dive🤿 in?......