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What a great topic. How to keep your energy and vibration high. Thanks Oprah!
It’s my life’s work and mission to help teach you this, since I vibrate at a high frequency and energy level.
Some things you can do now to increase your energy and vibration frequency:
Be mindful of your thoughts. Your thoughts are your energy – good or bad
Meditate. Daily if you can. Visit @insighttimer and choose one of my free meditations today
Move your body daily if you can. Jumping jacks count! I’m kinda partial to yoga, of course lol!
Be mindful of the food you eat. Your food is the greatest energizing fuel, or biggest form of poison. Eat foods that are rainbow colourful. And search my website EricaDiamond.com for ‘food for mood.’
Put on your favorite music and have a dance party! SERIOUSLY! Instant mood picker-upper!
Practice daily gratitude. Go ahead and share with me 1 THING YOU’RE GRATEFUL FOR TODAY on #SelfCareSaturday below. I’d to know. Doooo ittttt!
Unplug early and get 7-8 hours of sleep. Sleep is your master secret weapon. Can’t vibe high if you’re exhausted.
Keep yourself hydrated with the goods- the goods being, H2O my friends
Cut out toxic people from your life. See how much lighter you’ll feel
Don’t procrastinate. You will vibe higher if you stay on top of your tasks and don’t put things off
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Teaching women how to prioritize self-care, Erica Diamond is a Certified Life Coach and Certified Yoga & Meditation Teacher, Lifestyle and Parenting Correspondent on Global TV, Professional Speaker, Host of The Erica Diamond Podcast, Course Creator of Busy To Bliss, Author of the women’s entrepreneurial book 99 Things Women Wish They Knew Before Starting Their Own Business, and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®).
Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine’s Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica Diamond was the Spokesperson for National Entrepreneurship Day and is a Huffington Post contributor.
As a Lifestyle Guru, Erica Diamond shares her tips and strategies daily with people around the world on Empowered Living and Self-Care. Subscribe to her channel today!
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Very true.high vibrations and high frequencies.like a ritual.ive noticed in life when you keep your energy pure and vibrations high along with pure intentions you unlock levels in your mind,which allow you to grow and maintain structure in life,spiritual, physical realm.shes absolutely right 🎉
She looks good here
Hinduism – 🕉️ The Only Science Based Truth, Predating every other religion.
They've been telling us for years
The world has awakened to this EVIL MAGGOT. Oprah is a DEMON.
Evil duality…😮
She's sooo dumb.
Easy to say when Shs got all tne money in the world
This is the opera that I like
True💯
❤
Thank You Beautiful Oprah!!!!
To know more about this, Vedas and Upanishads have it all❤ The OG expert!
I agree ❤
The least person I will trust in any metaphysical concept is this woman. Someone that uses the the influence to exploit others
Higher vibration only 💯✨️💚🦋💙♾️🌎✅️🥰
Her and Harvey Weinstein are on same page…….
Oprah must work really hard to keep her energy high to battle every demon in her body
Why would any half decent human listen to her ? Was this before she turned evil ?
🩷🩷🩷🩷🩷
If the evil of this world would not have calcified our pineal gland when we all where young and being indoctrinated we would not have to try as hard ,and in Oprah,s case selling your soul well that's another way👎🤬🤬👿
Last person in the world anyone should be taking advice from. The devil in human form.. 💯
I am 32 but would merry oprah winfrey anytime😅…..she's played such an important role in my spiritual awakening, God bless her
🧡💜🧡💜
How come she is looking 20 years younger , what is her secret?
Lies the only quest is to believe in Jesus.. 😡😡😡😡😡
Ian Wright if he was transgender 😂😂
Yeah and your low vibration with all due respect 🙏👉🌞♥️
So true …
Winfrey endorsed Kamala Word Salad in 2024
I believe that is very true
I love Oprah ❤❤
She is so beautiful
She is a HAG!!
Nope, is to have no ther Gods before God. Love the Lord your God with all your heart, soul and mind. New Age deception and esoteric practices follow these principles. Smh. They aren't even hiding it anymore. 😂 Just be careful because from experience I won't ever dabble into these practices anymore. The Holy Spirit does not need to be on any high vibration and be whole. thank you Holy Spirit for showing me the way and openin my eyes from the blindness to this corrupt world. Peace and love. Go bless you all and I'll pray that God guides us in the right path to bear good fruit. flee from false teachings. Specially from celebrities! They as well are being deceived (I assume) or are working for the enemy pushing his agenda. The enemy is a deceiver and specifiaclly on the internet. Protect your Spirits!!! 💪
If you stop moving…. If you stop vibrating…. You die
I influence myself, others, & the environment through my actions & presence. Kindness & patience toward myself support clearer thinking & steadier emotions. Life is shaped by my inner world & by what surrounds me, so I help & care for both. Accepting my strengths & mistakes helps me respond more effectively to challenges. Being attentive to my experiences allows me to notice, understand, & respond to what is happening. The love & care I give myself supports patience, clarity, & connection with people, nature, & life. By maintaining deep presence, I move through life with calm awareness, making choices that reflect my highest values, seeing growth in every moment, responding rather than reacting, & fostering harmony within myself & in the world around me.
We are all in energy that operate on the frequency of God‘s miracles! Thank you so much Oprah for reminding me of this❤
Agreed. The only time good stuff happens to me is when my energy is skyrocketing high
Epstein's list 🤮💰
Truthfully 😊
Is that what you’re doing in Africa with the children Oprah…?😢
Yes! Raise our energies to increase our frequency to then increase our vibration…. BUT, how do we increase our frequency to increase our vibration to then create reality? NUMBER SEQUENCE PROTOCOLS:
Numbers = frequencies
Frequencies = vibrations
Vibrations = reality
CONTROL THE NUMBER = CONTROL REALITY
Oprah is evil , do your research seek god
She uses her energy for bad.
Like eat babies? 🤔 Oprah knows a lot about that
Heart coherence breathing keeps me high vibrations