📍 The first milestone on your journey to leadership is discovering your passion and interests. A leader is one who knows the way, goes the way, and shows the way. Leaders are not born, they are made! Watch the space for milestone 2! 😊 source 
Ever had circumstances that made you feel frustrated? Like, maybe the number on the scale went up? You got cut off in traffic? Or maybe the fact that the dishwasher wasn’t emptied when it was supposed to be? Yes, yes and yes! 🙋♀️ My friends, today’s episode of the Fitness Matters podcast is a revealing🔎 look at all things “frustration.” We’re chatting about: 👉 The blame game 👉 “Butt” feelings 👉 Arguing with reality 👉 Toddlers throwing tantrums And much more! Plus I’m sharing practical tools you can use to manage frustration in your own life. Ready to dive🤿 in?......