HERU

Today we’re flexing our muscles in a quick KNEE-FRIENDLY strength workout that will help you BURN MORE CALORIES all day long!

Find the FIVE POUNDS DOWN video series on YouTube here:

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It’s no secret that strength training helps BOOST METABOLISM for hours after the session is over, but did you know that a routine like this can actually be calming for your mind, too? In today’s workout, we’re grabbing a moderate set of dumbbells to move slowly and deliberately.

Total body workouts like this one are great for:

GAINS in bone density and muscle mass
WEIGHT LOSS benefits
HEALTHY aging dividends

Ready for all this AND my “historic” finisher? Let’s GO!

SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link):
Shop this cute wrap-around crop top (affiliate link):
Shop these oh-so-soft STEPPE capris (affiliate link):

SET UP:
Timer is set for intervals of 60 seconds, with 10 seconds of rest between exercises; complete the circuit twice.

WARM UP

EXERCISES:
Alternating High Knee Press Ups
Bent Over Rows with Kickbacks
Side Kick Side Raise
Deadlift Front Raise
Curling Kicks
Twisting Step Back Punch
Delt Raise Side Kicks

DOUBLE FINISHER:
Cross Body Crunches
Star Balance Press Ups
Cross Body Crunches

COOL DOWN

❤ Pahla B

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