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Back day workout #shorts #gymmotivation #bodybuilding #back #fitness

May 2023 04

Start, instead by back & hamstrings solid foundation, that means focusing on their hip area and legs, which includes your shoulder and arms. These muscle groups combine to form the powerhouse of the men body, so any strength-building workout for men should target them both.
So, if you’re looking for a workout plan for men that is good for all levels and will help you tone up from head to toe, try doing the moves from this video.

Good viewing !

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1 Comment

  1. #1

    Beautiful women with strong body muscle 👍

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