Aframomum melegueta (Alligator pepper, Grains of paradise), a member of the ginger family (Zingiberaceae), has been used for years for its medicinal benefits. nutrition facts and health benefits. Regular exercise can help protect you from heart disease and stroke, high blood pressure, noninsulin-dependent diabetes, obesity, back pain, osteoporosis, and can improve your mood and help you to better manage stress.
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